NaviGate 
Health & Wellness
Coaching and Consulting
NaviGate 
Health & Wellness
Coaching and Consulting
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  • Programs
  • Packages
  • About

The Well: Dig Deep. Be Well.

The Well: Dig Deep. Be Well.

  • Manage Stress, Time, and Life Transitions
  • Reach Resilience from Within 
  • Break Through from Burnout

 

Options include: 

  • Individual and Group Coaching 
  • Professional Development Presentations and Courses
  • Strategic Planning for your Organization 
  • Coach Training to develop a Culture of Coaching for Your Team or Organization


Programs Include: 


What's Next? It's Your Time!

  • Looking to make a life transition? Make plans for your next chapter

Navigate and Manage Personal and Professional Life Transitions

  • Learn techniques and strategies that support understanding and making a transitions, work - life balance and decision making  - so you feel in more in control and balanced

Wellness Visioning

  • Develop a personal wellness vision for a healthy, happy, and more balanced life. 

Navigate Stress. Navigate Life.

  • Stress is everywhere and affects everything, explore and integrate manageable strategies in daily life

Manage Time and Stay Organized 

  • Learn to prioritize, pre-plan, and calendar to have a better flow to your day 

Avoid and Manage Burnout 

  • Explore, reflect, refresh, and develop helpful strategies to feel more energized

Use Personal Strengths to Gain Wellbeing 

  • Identify and integrate your strengths, values, and superpowers in daily life

Develop Certainty in Uncertain Times

  • Explore and discuss this unique time we are living in and develop a plan to gain control of daily life and manage uncertainty   

Make Peace with Food

  • Understand your hunger and fullness and integrate intuitive eating principles into your life


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