Wellness Programs

To navigate wellness there are many areas that are important to explore; managing stress and time, getting enough sleep, selecting healthy foods, developing and stacking positive daily habits, staying active, and planning for life's transitions.

NAVIGATE Wellness Programs can be delivered as interactive talks, workshops, gatherings, discussion groups, retreats, continuing education and professional development. All programs are designed to enhance the wellbeing of your workplace, colleagues, friends, and your health and wellness journey, 

Wellness Visioning

• Develop a personal wellness vision for a healthy, happy, and more balanced life. 

Navigate Stress. Navigate Life.

• Stress is everywhere and affects everything, explore and integrate manageable strategies in daily life   

Make Peace with Food

• Understand your hunger and fullness and integrate intuitive eating principles into your life

What's Next? It's Your Time

• Looking to make a transition in your life? Make plans for your next chapter --especially for mature and savvy women

Navigate and Balance Your Personal and Professional Life

• Learn techniques and develop strategies that support work - life balance and decision making  - so you feel in more in control and balanced

Manage Time and Stay Organized 

• Learn to prioritize, pre-plan, and calendar to have a better flow to your day 

Avoid and Manage Burnout 

• Explore, reflect, refresh, and develop helpful strategies to feel more energized

Use Personal Strengths to Gain Wellbeing 

• Identify and integrate your strengths, values, and superpowers in daily life

Develop Certainty in Uncertain Times

• Explore and discuss this unique time we are living in and develop a plan to gain control of daily life and manage uncertainty