Packages for Individual Health & Wellness Coaching Sessions

Discovery Session     

Engage in a complimentary discovery session, identify your growth edges, and develop personal priority areas for wellbeing.   

The Sprint     

6 weeks  |  6 sessions 

Engage in short term, multiple session coaching, to work through and plan for a transition or decision in your life that may impact your wellbeing.   

The Deeper Dive 

3 months  | 6 sessions 

Take several months with space in between coaching sessions to discover and grow a deeper sense of wellbeing, and ways to manage a transition in your life  

Going the Distance 

6 months - 12 months  | 12- 24 sessions  

Ongoing coaching gives you time for sustainable health, wellness, and transition discovery, planning, growth, change, and accountability. 

Reset Session

Schedule a reset session to get back on track and continue your wellbeing journey 

Consulting 

We will develop a plan and program that meets your needs based on the product you are interested in

Group Coaching 

For a groups up to 10 clients that are interested in participating in a supportive group coaching experience that meets weekly for 4-6 sessions to develop wellness and life transitions goals and strategies, for a better sense of wellbeing, and more balanced daily life. 

Discussion Groups

Select a topic that interest you to participate in, and discuss, reflect, and develop plans for next steps 

Wellness Retreat 

For a group of 10 clients that are interested in a supportive ½ or full day of wellness education, coaching, and activities. Each participant will leave with a wellness plan for renewed energy, and a positive mindset.