NaviGate 
Health & Wellness
Coaching and Consulting
NaviGate 
Health & Wellness
Coaching and Consulting
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    • Home
    • Coaching & Consulting
    • Programs
    • Packages
    • About
  • Home
  • Coaching & Consulting
  • Programs
  • Packages
  • About

Packages for Individual Health & Wellness Coaching Sessions

Discovery Session     

Engage in a complimentary discovery session, identify your growth edges, and develop personal priority areas for wellbeing.   


The Sprint     

6 weeks  |  6 sessions 

Engage in short term, multiple session coaching, to work through and plan for a transition or decision in your life that may impact your wellbeing.   


The Deeper Dive 

3 months  | 6 sessions 

Take several months with space in between coaching sessions to discover and grow a deeper sense of wellbeing, and ways to manage a transition in your life  


Going the Distance 

6 months - 12 months  | 12- 24 sessions  

Ongoing coaching gives you time for sustainable health, wellness, and transition discovery, planning, growth, change, and accountability. 


Reset Session

Schedule a reset session to get back on track and continue your wellbeing journey 

Packages for Consulting, Group Coaching & Retreats

Consulting 

We will develop a plan and program that meets your needs based on the product you are interested in


Group Coaching 

For a groups up to 10 clients that are interested in participating in a supportive group coaching experience that meets weekly for 4-6 sessions to develop wellness and life transitions goals and strategies, for a better sense of wellbeing, and more balanced daily life. 


Discussion Groups

Select a topic that interest you to participate in, and discuss, reflect, and develop plans for next steps 


Wellness Retreat 

For a group of 10 clients that are interested in a supportive ½ or full day of wellness education, coaching, and activities. Each participant will leave with a wellness plan for renewed energy, and a positive mindset.

Coaching sessions include identifying health, wellness, and life transition priority areas, goal and strategy development, and wellness visioning for change and growth. 

The packages determine the depth of discovery and the length of time you choose, to best meet your needs.

Contact etofiasphillips@gmail to schedule

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