Navigate Health, Wellness, and Life Transitions

NAVIGATE Coaching and Consulting Services supports clients to navigate health, wellbeing, life transitions, and to create healthier habits by managing stress and time, exercise, sleep, nutrition and eating, career enhancement and transitions, work - life balance, burnout, and relationships with adult children and family additions. 

Services offered: 

• Individual and group coaching
• Continuing education and professional development
• Educational programs
• Wellbeing strategic plans  
• Coaching programs developed  

If you are entering or going through a life transition, completing college, becoming a parent, changing careers, navigating relationships with adult children and a growing family, transitioning into your next chapter, or retirement, then NAVIGATE is for you.

As an organization or business owner we can support you and your employees with continuing education, professional development, and strategic planning to enhance wellbeing and develop a culture of coaching. 

NAVIGATE supports clients to:

• Navigate life well
• Navigate life transitions 
• Develop plans to transition into your next stage of life
• Develop a vision of wellness
• Develop healthier habits and a better sense of wellbeing
• Feel healthier, happier, more productive, and balanced
• Have more joy, meaning, and purpose 
• Decrease daily stress
• Manage time and organization well  
• Become more active
• Develop positive sleeping habits
• Eat healthier and more intuitively
• Increase the wellbeing of your employees
• Develop a culture of coaching 
• Strategically plan for clarity, productivity, and goal attainment
• Become unstuck