Navigate Wellness for a Healthy, Happy & Balanced Life

NAVIGATE Coaching and Consulting Services supports clients to navigate life, create healthier habits by managing stress and time, exercise, sleep, nutrition and eating, career enhancement and transitions, work - life balance, burnout, and relationships with adult children and family additions. 

Services offered: 

• Individual and group coaching
• Continuing education and professional development
• Educational programs
• Wellbeing strategic plans  
• Coaching programs developed  

If you are entering or completing college, becoming a parent, changing careers, navigating relationships with adult children and a growing family, transitioning into your next chapter or retirement, then NAVIGATE is for you.

As an organization or business owner we can support you and your employees with continuing education, professional development, and strategic planning to enhance wellbeing and develop a culture of coaching. 

NAVIGATE supports clients to:

• Navigate life well
• Develop plans to transition into your next stage of life
• Develop a vision of wellness
• Develop healthier habits
• Feel healthier, happier, more productive, and balanced
• Have more meaning and purpose 
• Decrease daily stress
• Manage time and organization well  
• Become more active
• Develop quality sleeping habits
• Eat healthier and more intuitively
• Become unstuck 
• Increase the wellbeing of your employees
• Develop a culture of coaching 
• Strategically plan for clarity, productivity, and goal attainment